HEALTHY BODIES
- Learn skills to develop strong, flexible and healthy bodies
- Set the foundation for health for life
- Minimise injury
- Develop body awareness & coordination
- Learn to enjoy movement and feel comfortable with their unique body
HEALTHY MINDS
- Build confidence and self-esteem
- Develop mindfulness, concentration andattention
- Relax and sleep better
- Learn to cope with stressful situations
- Control over thought processes
- Increased tranquillity and happiness
HEALTHY SPIRITS
- Nurtures creativity, expression and imagination
- Become kind to themselves and others
- Understand balance and inner quiet
- Realizing they are perfect beings just the way they are
